Honesty is Key

So many things run through my mind day and night. Not to sure how to turn them off. I feel like the people around me say they don’t feel seen or heard but I feel the same way a lot. It’s very hard for me to get my emotions out along with some past traumas or at least that’s me. I keep things bottled up until they just explode and by that time I’m just in a really bad mood. I always try to start my day off thinking and wanting things positive but that’s not always the case. Some days I have days where I don’t even want to get out of bed but I do have people that rely on me and I can’t afford to be in bed all day. I see my psychiatrist and there are two options that are available. It’s tms and ketamine both I need to do more research on before doing either. I would also like to get some thoughts on either one If anyone has any personal experiences with either one.